中医认为，健脾养胃对于整体健康至关重要。 胃肠道功能低下 会导致食欲不振、疲乏无力、头晕耳鸣等诸多症状。 因此， 掌握 健脾养胃之道 ，对于 改善 我们的健康状况至关重要。 可以通过 均衡膳食 来 强健 脾胃，避免 食用寒凉食物 。 同时，也要 保证充�

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